Jess Gioia
Psychotherapy
Adult Individual Therapy
All of my adult individual therapy slots are currently filled. Email me if you'd like for me to assist you in finding a clinician with immediate openings, or to be placed on my waitlist.
We might be a good fit if you identify with one or more of these statements:
-
You are tired of holding back, striving to be inoffensive, and keeping important parts of yourself hidden
-
You feel resentful of others' demands on you and uninspired by life
-
You feel like your emotions are out of your control and spend a lot of time managing them
-
You have a sad history that you just can't seem to move on from
-
You long to be free to act and express yourself without self-criticism or fear of rejection
As your therapist I would be honored to work with you to:
-
Discover your authentic self- values, needs, and what brings you joy
-
Learn how to assert yourself at work and in relationships
-
Understand and manage intense emotions, mood swings, "brain fog"
-
Recover from abusive relationships
-
Process traumatic memories and experiences
-
Explore gender, sexuality, and racial identity
-
Increase spontaneity, creativity and sense of ease in the world
-
Find supportive community resources for the health of the whole self

Click here to learn more about my approach,
or get in touch to schedule an initial consultation.