Adult Individual Therapy

We might be a good fit if you identify with one or more of these statements:

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• You are tired of holding back, striving to be inoffensive, and keeping important parts of yourself hidden

• You feel resentful of others' demands on you and uninspired by life

• You feel like your emotions are out of your control and spend a lot of time managing them

• You have a sad history that you just can't seem to move on from

• You long to be free to act and express yourself without self-criticism or fear of rejection

As your therapist I would be honored to work with you to:

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• Discover your authentic self-  values, needs, and what brings you joy 

• Learn how to assert yourself at work and in relationships

• Understand and manage intense emotions, mood swings, "brain fog"

• Recover from abusive relationships

• Process traumatic memories and experiences

• Explore gender, sexuality, and racial identity

• Increase spontaneity, creativity and sense of ease in the world

• Find supportive community resources for the health of the whole self

Click here to learn more about my approach,

or get in touch to schedule an initial consultation.